Live a Yogic Lifestyle
A Daily Practice consisting of Yoga, Meditation, Chanting and Relaxation Techniques, led by Traditional Indian Practitioners.
Why OURS?
Traditional
Designed by alumni of the oldest Yoga institutes in India.
Holistic
A set of daily practices for your mind, body and spirit.
For Beginners
Master the basics, and unlock new techniques as you progress.
“Yoga is the journey, of the self, through the self, to the self”
Bhagavad Gītā, Verse 6.20
Yoga is the ancient Indian science of healthy living - harmonizing the relationship between mind, body and environment. Much more than a physical exercise, it is a disciplined and holistic lifestyle that includes of a variety of practices.
Traditional Yoga is a combination of Ethical Rules (Yamas), Personal Observances (Niyamas), Posture (Āsana), Breathing (Prāṇāyāma), Withdrawal (Pratyāhāra), Concentration (Dhāraṇā) and Meditation (Dhyāna).
Our Sādhanā (Daily Practice) is designed for you to incorporate this a Yogic lifestyle through short lessons, which can be viewed at your convenience.
Sādhāna
Your Daily Practice for Holistic Wellbeing
7:00 AM
Haṭha Yoga
30min
Led by Harshvardhan Jhaveri
Alumni of Kaivalyadham Yoga Institute
Start your day with a combination of Postures (Āsana) and Breathwork (Prāṇāyāma) to balance the energy in your body and enhance meditation.
7:30 AM
Meditation
10min
Led by Gunjan Sugandhi
Alumni of The Yoga Institute
A morning Meditation (Dhyāna) to calm the mind and detach from the senses. An ancient tecnique to help relieve stress and stay more present.
6:00 PM
Mantra Chanting
10min
Led by Anurag Dhoundeyal, Nrtya, Jahaan Shah, Srishti Biyani
Concentration (Dhāraṇā) through the repetitive chanting of sacred words in Sanskrit helps release positive energy, which leads to lasting inner peace.
10:00 PM
Yoga Nidra
10min
Led by Gunjan Sugandhi
Alumni of The Yoga Institute
End the day with Yoga Nidra, an ancient relaxation tool for achieving Withdrawal (Pratyāhāra). It is a state of consciousness between the waking and dreaming.
Please note: The above timings are recommendations only. These techniques can be practiced at any time in the day.
Benefits
Physical Wellbeing
Increased flexibility, stamina and physical strength
Mental Wellbeing
Improved emotional stability and clarity of thought
Spiritual Wellbeing
Enhanced sense of positivity, intuition and gratitude
Manifesto
Living through love and not fear
·
lTranscending the ego by venturing into uncharted territory
·
Returning to our roots to uncover lost truths
·
Sharing knowledge to empower others
·
Living in sync with nature
Our vision is to share ancient Vedic wisdom in an accessible and authentic manner, empowering people to cultivate inner peace and compassion in their everyday lives.
Programme Cost
12 Weeks · 90 Days · 5400 Hours
$54
What’s included?
24 Hatha Yoga Lessons- 12 Guided Meditation Lessons
- 12 Yoga Nidra Lessons
- 6 Mantra Chants
- Access to OURS for 180 Days
- Upcoming Features & Content
No Credit Card Required
You won’t be charged anything today
Only after the free trial, on the 8th day of the programme.
FAQs
How long is the programme?
Do I need prior experience to start the programme?
Do I have to do all the daily practices?
How much time do I have to commit each day?
When will I start seeing the benefits?
How long can I access the programme for?
Will I need any equipment?
I can’t afford the programme. What should I do?